Weigh In record (no journal entry) for 09 November 2010
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1566 kcal
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Fat: 46.70g | Prot: 125.78g | Carb: 175.84g.
Breakfast: coffee, Myoplex - Original Chocolate Fudge Drink. Lunch: water, butter, Cape Cod Reduced Fat Potato Chips, Hormel Pre cooked bacon, Sliced Turkey Breast, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Skim Milk, I can't believe its not butter, Arnold Double Fiber Bread, Sliced Carrots, Potatos, Peas, Beef Broth, Corn , Beef Stew Meat. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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3852 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 2.8 lb a week
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