PuRock's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
2810 kcal Fat: 106.83g | Prot: 77.26g | Carb: 409.74g.   Breakfast: 37% Light Buttery Spread, Fiber One Chewy Bars, Banana, Sesame Bagel, Light Cream Cheese. Lunch: Kishka, 365 organic light Caesar dressing, Carrots, Black Olives, Spinach, Zucchini, Ketchup. Dinner: Pierogies, Mushrooms, Extra Virgin Olive Oil, Pot Sticker. Snacks/Other: Banana, Cookies 'n' Cream Bar, Soy Crispettes - Cheddar, Sourdough Hard Pretzels, Peanut Butter Cups (Miniatures), Whoppers (Snack Size), Chocolate Chip Cookie. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

yura00 recorded a Weigh In at 207.7 lb.
JulofDenial recorded a Journal Entry and a Weigh In at 98.0 lb.
gavinq recorded a Weigh In at 212.3 lb.
cmspooner recorded a Weigh In at 221.8 lb.
richmondweaver93 recorded a Weigh In at 165.5 lb.
rogerjsiegel recorded a Weigh In at 171.8 lb.
JacksonRendleman recorded a Weigh In at 166.4 lb.
Justdoingtheunstuck supported paskwali's Journal Entry.