PuRock's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
2810 kcal Fat: 106.83g | Prot: 77.26g | Carb: 409.74g.   Breakfast: Banana, 37% Light Buttery Spread, Light Cream Cheese, Sesame Bagel, Fiber One Chewy Bars. Lunch: Zucchini, Black Olives, Spinach, 365 organic light Caesar dressing, Carrots, Kishka, Ketchup. Dinner: Pot Sticker, Pierogies, Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Sourdough Hard Pretzels, Whoppers (Snack Size), Banana, Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), Cookies 'n' Cream Bar, Chocolate Chip Cookie. more...
on diet PuRock's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 220.2 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Peppie Pop recorded a Journal Entry and a Weigh In at 262.0 lb.
Jeffrey Robinson commented on their Weigh In.
adi2008 recorded a Weigh In at 183.0 lb.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.
Shimhi recorded a Weigh In at 292.0 lb.
LMH381 updated their Exercise Diary.