PuRock's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
2810 kcal Fat: 106.83g | Prot: 77.26g | Carb: 409.74g.   Breakfast: Fiber One Chewy Bars, Light Cream Cheese, Sesame Bagel, Banana, 37% Light Buttery Spread. Lunch: Black Olives, Carrots, Ketchup, Zucchini, Spinach, 365 organic light Caesar dressing, Kishka. Dinner: Mushrooms, Pierogies, Extra Virgin Olive Oil, Pot Sticker. Snacks/Other: Soy Crispettes - Cheddar, Banana, Whoppers (Snack Size), Peanut Butter Cups (Miniatures), Cookies 'n' Cream Bar, Sourdough Hard Pretzels, Chocolate Chip Cookie. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.
PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

pugiottoisabella recorded a Weigh In at 188.0 lb.
taptele updated their Food Diary.
rhodalee updated their Food Diary.
SergioZ07 updated their Food Diary.
rconrad7800 commented on MomjjjaLou's Journal Entry.
Draglist commented on deaby16's Journal Entry.
Triathelete updated their Exercise Diary.
Cibia recorded a Weigh In at 168.0 lb.