Weigh In record (no journal entry) for 09 November 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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2810 kcal
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Fat: 106.83g | Prot: 77.26g | Carb: 409.74g.
Breakfast: Fiber One Chewy Bars, Sesame Bagel, Light Cream Cheese, 37% Light Buttery Spread, Banana. Lunch: Ketchup, Kishka, Carrots, 365 organic light Caesar dressing, Spinach, Black Olives, Zucchini. Dinner: Extra Virgin Olive Oil, Mushrooms, Pierogies, Pot Sticker. Snacks/Other: Chocolate Chip Cookie, Cookies 'n' Cream Bar, Peanut Butter Cups (Miniatures), Soy Crispettes - Cheddar, Banana, Whoppers (Snack Size), Sourdough Hard Pretzels. more...
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gaining 7.0 lb a week
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