PuRock's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
2810 kcal Fat: 106.83g | Prot: 77.26g | Carb: 409.74g.   Breakfast: Light Cream Cheese, Banana, Fiber One Chewy Bars, 37% Light Buttery Spread, Sesame Bagel. Lunch: Black Olives, Ketchup, Spinach, Carrots, 365 organic light Caesar dressing, Kishka, Zucchini. Dinner: Pot Sticker, Mushrooms, Extra Virgin Olive Oil, Pierogies. Snacks/Other: Whoppers (Snack Size), Sourdough Hard Pretzels, Cookies 'n' Cream Bar, Banana, Peanut Butter Cups (Miniatures), Soy Crispettes - Cheddar, Chocolate Chip Cookie. more...
on diet PuRock's own diet  

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