PuRock's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
2810 kcal Fat: 106.83g | Prot: 77.26g | Carb: 409.74g.   Breakfast: Sesame Bagel, Light Cream Cheese, Banana, 37% Light Buttery Spread, Fiber One Chewy Bars. Lunch: Carrots, Ketchup, Zucchini, 365 organic light Caesar dressing, Kishka, Black Olives, Spinach. Dinner: Pierogies, Mushrooms, Pot Sticker, Extra Virgin Olive Oil. Snacks/Other: Whoppers (Snack Size), Chocolate Chip Cookie, Soy Crispettes - Cheddar, Peanut Butter Cups (Miniatures), Banana, Cookies 'n' Cream Bar, Sourdough Hard Pretzels. more...
on diet PuRock's own diet  

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