PuRock's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
2810 kcal Fat: 106.83g | Prot: 77.26g | Carb: 409.74g.   Breakfast: Banana, Sesame Bagel, Light Cream Cheese, 37% Light Buttery Spread, Fiber One Chewy Bars. Lunch: Black Olives, Ketchup, Spinach, Kishka, 365 organic light Caesar dressing, Carrots, Zucchini. Dinner: Mushrooms, Pierogies, Pot Sticker, Extra Virgin Olive Oil. Snacks/Other: Peanut Butter Cups (Miniatures), Chocolate Chip Cookie, Whoppers (Snack Size), Soy Crispettes - Cheddar, Cookies 'n' Cream Bar, Banana, Sourdough Hard Pretzels. more...
on diet PuRock's own diet  



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lalzin supported NickyT8806's Weigh In.
sproe recorded a Journal Entry and a Weigh In at 200.4 lb.
kbusick recorded a Weigh In at 191.2 lb.
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ADOU recorded a Weigh In at 213.6 lb.
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Jones Jennifer supported Mrspbd's Journal Entry.