PuRock's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
2810 kcal Fat: 106.83g | Prot: 77.26g | Carb: 409.74g.   Breakfast: Sesame Bagel, Light Cream Cheese, Banana, Fiber One Chewy Bars, 37% Light Buttery Spread. Lunch: Ketchup, Zucchini, 365 organic light Caesar dressing, Kishka, Black Olives, Carrots, Spinach. Dinner: Mushrooms, Pierogies, Pot Sticker, Extra Virgin Olive Oil. Snacks/Other: Banana, Peanut Butter Cups (Miniatures), Whoppers (Snack Size), Cookies 'n' Cream Bar, Soy Crispettes - Cheddar, Sourdough Hard Pretzels, Chocolate Chip Cookie. more...
on diet PuRock's own diet  



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Frosty Heimdall supported jmb3450's Journal Entry.
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