PuRock's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
2810 kcal Fat: 106.83g | Prot: 77.26g | Carb: 409.74g.   Breakfast: 37% Light Buttery Spread, Banana, Light Cream Cheese, Sesame Bagel, Fiber One Chewy Bars. Lunch: Zucchini, Carrots, Kishka, 365 organic light Caesar dressing, Spinach, Ketchup, Black Olives. Dinner: Pierogies, Extra Virgin Olive Oil, Pot Sticker, Mushrooms. Snacks/Other: Sourdough Hard Pretzels, Soy Crispettes - Cheddar, Banana, Whoppers (Snack Size), Chocolate Chip Cookie, Peanut Butter Cups (Miniatures), Cookies 'n' Cream Bar. more...
on diet PuRock's own diet  

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