PuRock's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
230.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
2810 kcal Fat: 106.83g | Prot: 77.26g | Carb: 409.74g.   Breakfast: Sesame Bagel, Light Cream Cheese, Banana, 37% Light Buttery Spread, Fiber One Chewy Bars. Lunch: Ketchup, Zucchini, Carrots, 365 organic light Caesar dressing, Kishka, Black Olives, Spinach. Dinner: Pierogies, Pot Sticker, Extra Virgin Olive Oil, Mushrooms. Snacks/Other: Soy Crispettes - Cheddar, Banana, Chocolate Chip Cookie, Sourdough Hard Pretzels, Peanut Butter Cups (Miniatures), Whoppers (Snack Size), Cookies 'n' Cream Bar. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
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msbuggirl supported kimberly rae's Journal Entry.
Keep it up 007 recorded a Weigh In at 235.9 lb.
Fitbit45 recorded a Weigh In at 264.0 lb.
wickedlady recorded a Weigh In at 216.0 lb.
demby recorded a Weigh In at 165.3 lb.
sushilovinfun recorded a Weigh In at 152.4 lb.
Half-Mad updated their Food Diary.
wholefoodnut replied to their post - i do not get it......