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I feel so yucky. Starting over.
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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237 kcal
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Fat: 9.44g | Prot: 13.80g | Carb: 25.10g.
Breakfast: Marketside Pico De Gallo (Mild), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapes, Pineapple, Cantaloupe Melons, Fried Egg, Coffee, So Delicious Coconut Milk Creamer, Water (Bottled) . Snacks/Other: Water. more...
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3034 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
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gaining 0.2 lb a week
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