ogliz's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 June 2013:
222 kcal Fat: 11.49g | Prot: 25.36g | Carb: 2.53g.   Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Great Value Naturally Decaffeinated Green Tea, Water, Canadian Bacon. more...
2366 kcal Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Power 90 Cardio - 45 minutes, Housework - 1 hour. more...

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