Weigh In record (no journal entry) for 30 June 2013
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255.6 lb
Lost so far: 5.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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499 kcal
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Fat: 12.83g | Prot: 12.46g | Carb: 86.59g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Butter, Coffee (Brewed From Grounds), Almond Joy Coffee Creamer. more...
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losing 0.6 lb a week
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