dbyteman's Journal, 30 June 2013

200.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 41.63g | Prot: 71.74g | Carb: 111.41g.   Breakfast: Wonder Slim Mocha Cream Shake, Almond Milk, diet direct wonder slim cinnamon crunch cereal. Lunch: Safeway Bratwurst, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, WonderSlim WonderSlim Vegetarian Joe. Dinner: trim 360 trim 360 berries 'n chocolate crunch cereal, pictsweet Edamame with Sea Salt. Snacks/Other: Apples, Ruffles Cheddar & Sour Cream Potato Chips. more...

2305 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...