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tnt3835's Journal, 09 January 2009
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Weigh In record (no journal entry) for 09 January 2009
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2009:
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1262 kcal
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Fat: 37.21g | Prot: 54.87g | Carb: 184.23g.
Breakfast: Lowfat 1% Milk, fiber one, Fiber One. Lunch: diet cola, ruffles light, lean cuisine flatbread. Dinner: lasagna, diet cola. Snacks/Other: diet cola, banana, grapes, peanuts, unsalted, in shell. more...
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2339 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 3 hours, Driving - 30 minutes, Sitting - 10 hours and 30 minutes, Housework - 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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