Little Woman's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
254.0 lb Lost so far: 14.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
681 kcal Fat: 41.38g | Prot: 66.47g | Carb: 5.68g.   Breakfast: Hard-Boiled Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Water, Roasted Broiled or Baked Chicken Drumstick. Dinner: Dasani Bottled Water, Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. more...
losing 2.0 lb a week

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