Weigh In record (no journal entry) for 09 November 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1060 kcal
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Fat: 14.72g | Prot: 31.14g | Carb: 216.16g.
Breakfast: Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Broccoli Flower Clusters, Green Cabbage. Dinner: Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Snacks/Other: BettyLou's Fruit Bars - Blueberry, BettyLou's Fruit Bars - Bluebeery. more...
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losing 7.0 lb a week
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