faheypb's Journal, 09 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1444 kcal Fat: 29.69g | Prot: 72.27g | Carb: 230.77g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Original Powder Creamer, Raspberries. Lunch: Light Queso Fresco & Chipotle, White Sandwich Bread, Raspberries, Ovengold Roast Breast of Turkey - Skinless, Hard-Boiled Egg. Dinner: Milk (Nonfat), Apples, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Bananas, Egg Beaters - Original, Brown 'n Serve Pork Turkey Sausage Patties, Yukon Gold Potatoes. Snacks/Other: Nonfat Caffe Misto (Tall), Sugar Cookies with Icing. more...
1991 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
stephmce recorded a Weigh In at 145.0 lb.
mrsmole updated their Food Diary.
lenny supported Van825's Weigh In.
sarahwood1 added doulos2k's Chocolate Chocolate Chip Oatmeal Cookies recipe to their cook book.
millieska updated their Food Diary.
ChrisSpark commented on mrsmole's Journal Entry.
okotzfatty commented on gkotz720's Weigh In.