faheypb's Journal, 09 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1444 kcal Fat: 29.69g | Prot: 72.27g | Carb: 230.77g.   Breakfast: Original Powder Creamer, Coffee, Light & Fit Yogurt - Vanilla, Raspberries. Lunch: White Sandwich Bread, Ovengold Roast Breast of Turkey - Skinless, Light Queso Fresco & Chipotle, Raspberries, Hard-Boiled Egg. Dinner: Apples, Egg Beaters - Original, Brown 'n Serve Pork Turkey Sausage Patties, Onions, Yukon Gold Potatoes, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Milk (Nonfat). Snacks/Other: Nonfat Caffe Misto (Tall), Sugar Cookies with Icing. more...
1991 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported mike848's Weight Entry.
kearamccardle supported Christmastee's Journal Entry.
JLThreatful recorded a Weight Entry at 126.5 lb.
coco1982 recorded a Weight Entry at 185.6 lb.
Elena Midnight commented on Christmastee's Journal Entry.
tsamtos2s8 recorded a Weight Entry at 157.2 lb.
Kelli2359 recorded a Weight Entry at 205.4 lb.
CoachKitty recorded a Journal Entry.