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faheypb's Journal, 09 November 2010
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recumbent bike
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1444 kcal
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Fat: 29.69g | Prot: 72.27g | Carb: 230.77g.
Breakfast: Coffee, Raspberries, Light & Fit Yogurt - Vanilla, Original Powder Creamer. Lunch: Ovengold Roast Breast of Turkey - Skinless, White Sandwich Bread, Light Queso Fresco & Chipotle, Raspberries, Hard-Boiled Egg. Dinner: Milk (Nonfat), Apples, Bananas, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Egg Beaters - Original, Brown 'n Serve Pork Turkey Sausage Patties, Yukon Gold Potatoes. Snacks/Other: Nonfat Caffe Misto (Tall), Sugar Cookies with Icing. more...
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1991 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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