faheypb's Journal, 09 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1444 kcal Fat: 29.69g | Prot: 72.27g | Carb: 230.77g.   Breakfast: Coffee, Original Powder Creamer, Light & Fit Yogurt - Vanilla, Raspberries. Lunch: Raspberries, Hard-Boiled Egg, Light Queso Fresco & Chipotle, White Sandwich Bread, Ovengold Roast Breast of Turkey - Skinless. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yukon Gold Potatoes, Apples, Bananas, Onions, Brown 'n Serve Pork Turkey Sausage Patties, Egg Beaters - Original, Blackberries, Milk (Nonfat). Snacks/Other: Nonfat Caffe Misto (Tall), Sugar Cookies with Icing. more...
1991 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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RobSchramm recorded a Weigh In at 200.0 lb.

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Btd3d recorded a Weigh In at 153.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kellynn330 recorded a Weigh In at 216.4 lb.
Meekster13 recorded a Weigh In at 185.5 lb.
cybersis recorded a Weigh In at 123.0 lb.
JOHN JANZ recorded a Weigh In at 197.0 lb.
avdominello recorded a Weigh In at 252.0 lb.
RangerPaul recorded a Weigh In at 169.8 lb.