faheypb's Journal, 09 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1444 kcal Fat: 29.69g | Prot: 72.27g | Carb: 230.77g.   Breakfast: Original Powder Creamer, Coffee, Light & Fit Yogurt - Vanilla, Raspberries. Lunch: White Sandwich Bread, Ovengold Roast Breast of Turkey - Skinless, Light Queso Fresco & Chipotle, Raspberries, Hard-Boiled Egg. Dinner: Apples, Egg Beaters - Original, Brown 'n Serve Pork Turkey Sausage Patties, Onions, Yukon Gold Potatoes, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Milk (Nonfat). Snacks/Other: Nonfat Caffe Misto (Tall), Sugar Cookies with Icing. more...
1991 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

worldchamp7 recorded a Weight Entry at 203.4 lb.
alezaragoza commented on rafaellebarros's Journal Entry.
Krugette recorded a Weight Entry at 157.5 lb.
fabordonez recorded a Weight Entry at 189.0 lb.
RndRob recorded a Weight Entry at 198.2 lb.
LoserChris recorded a Journal Entry and a Weight Entry at 222.9 lb.
thomaserichsen recorded a Weight Entry at 130.1 lb.
reason201 recorded a Weight Entry at 299.0 lb.