faheypb's Journal, 09 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1444 kcal Fat: 29.69g | Prot: 72.27g | Carb: 230.77g.   Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Original Powder Creamer, Raspberries. Lunch: Hard-Boiled Egg, Light Queso Fresco & Chipotle, White Sandwich Bread, Ovengold Roast Breast of Turkey - Skinless, Raspberries. Dinner: Apples, Bananas, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Onions, Yukon Gold Potatoes, Brown 'n Serve Pork Turkey Sausage Patties, Egg Beaters - Original, Milk (Nonfat). Snacks/Other: Sugar Cookies with Icing, Nonfat Caffe Misto (Tall). more...
1991 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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