Weigh In record (no journal entry) for 09 November 2010
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1202 kcal
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Fat: 22.30g | Prot: 68.74g | Carb: 132.30g.
Breakfast: Latte Coffee, Sugar, Skinny Caramel Macchiato Coffee Creamer, Carb Master Strawberry Banana Yogurt. Lunch: jason's deli brownie, Rosemary Chicken with Spinach and Brown Rice. Dinner: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Vodka, Baguette, buffalo chicken breast. more...
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losing 1.9 lb a week
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