Weigh In record (no journal entry) for 30 June 2013
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177.4 lb
Lost so far: 16.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1230 kcal
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Fat: 34.50g | Prot: 39.00g | Carb: 208.00g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Quaker Instant Oatmeal - Regular, Ito En Oi Ocha. Lunch: Morningstar Farms Spicy Black Bean Burger, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm). Snacks/Other: Monster Beverage Monster Energy, Oreo Cool Mint Creme. more...
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losing 12.6 lb a week
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