Weigh In record (no journal entry) for 30 June 2013
|
149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
2236 kcal
|
Fat: 67.37g | Prot: 78.61g | Carb: 365.38g.
Breakfast: Old Country Style Muesli, Oats, Strawberries, Cinnamon, Water, Lewis Labs (10g) Brewer's Yeast, Ginger, Spirulina Seaweed (Dried). Lunch: Roasted Garlic Hummus, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Rosy Goat w/Rosemary Herbs, Dreyer's & Edy's Sherbet Orange Cream. Dinner: Dreyer's & Edy's Sherbet Orange Cream, one Taffy, 8.3g black taffy. Snacks/Other: Trader Joe's Inside Out Carrot Cake Cookies, Plums. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|