Weigh In record (no journal entry) for 09 November 2010
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353.6 lb
Lost so far: 10.7 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1879 kcal
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Fat: 57.24g | Prot: 136.79g | Carb: 208.37g.
Breakfast: Whole Milk, Chicken Breast, Yakisoba. Lunch: Chicken Breast, Yakisoba. Dinner: Whole Milk, Potato Soup. Snacks/Other: Sprite (Can). more...
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gaining 0.1 lb a week
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