Weigh In record (no journal entry) for 09 January 2009
|
253.1 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 January 2009:
|
1784 kcal
|
Fat: 67.01g | Prot: 76.08g | Carb: 238.61g.
Breakfast: Strawberry Preserves, Eggs, Whole Wheat Bread. Lunch: Potato Chips, Mayonnaise, Subway - Turkey, Chocolate Chip Cookie. Dinner: Ketchup, Popcorn, Bush's Baked Beans, Buffalo Franks. Snacks/Other: Grapes, Almonds. more...
|
|
2797 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tntitansfan's weight history
|