SyVag's Journal, 30 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 31.21g | Prot: 51.55g | Carb: 67.17g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Pork Neck Bones, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). more...

2358 kcal

Activities & Exercise: walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...