Weigh In record (no journal entry) for 30 June 2013
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295.0 lb
Lost so far: 8.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1421 kcal
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Fat: 56.14g | Prot: 50.72g | Carb: 185.62g.
Breakfast: Green Tea, Coffee with Milk, Quick Oats. Lunch: Mushrooms, Broccoli, Celery, Cucumber (Peeled), Buttermilk Ranch Dressing, Guacamole. Dinner: Ketchup, Baked Potato (Peel Not Eaten), Mayonnaise, Onions, Tomatoes, Hamburger Buns, Ground Turkey. Snacks/Other: Cantaloupe Melons, Sugar Free Strawberry Gelatin Bites. more...
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3847 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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