Weigh In record (no journal entry) for 30 June 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2305 kcal
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Fat: 109.70g | Prot: 106.45g | Carb: 258.86g.
Breakfast: Apples, Bananas, Designer Whey Chocolate Whey Protein Powder, Dannon Light & Fit Yogurt - Strawberry, Fruit Smoothie Drink. Lunch: Walnuts, Almonds , Fruit Smoothie Drink, Olives, Nature's Own 100% Whole Grain Bread (Sugar Free), small package Sweet Sue Premium Chicken Breast. Dinner: Avocados , Cherry Tomatoes, Baby Carrots , Peaches , Kiwi Fruit, Minute Ready to Serve Brown & Wild Rice, Beef Brisket, Cooked Collards. Snacks/Other: Popcorn, indiana Fit Popcorn, Pecan Nuts, Walnuts. more...
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2452 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 7.0 lb a week
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