Weigh In record (no journal entry) for 30 June 2013
|
133.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
1240 kcal
|
Fat: 55.50g | Prot: 46.50g | Carb: 144.75g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: On The Border Chips and Salsa, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Taco John's Chicken Quesadilla. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|