DLAndrews's Journal, 09 January 2009

Get ready to do the HAPPY DANCE!!! I LOST 6 pounds this week!! Six pounds!! 6 pounds!!! I don't know how I did it, but I'm so HAPPY!!!
210.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2009:
1568 kcal Fat: 54.62g | Prot: 88.92g | Carb: 167.24g.   Breakfast: fried egg, Whole Grain White Bread, light butter and canola oil, canadian bacon. Lunch: Salisbury Steak with Mushroom Gravy. Dinner: Beef Steak (Lean and Fat Eaten), light butter with canola oil, reduced fat sour cream, Russet Potatoes (Flesh and Skin, Baked), Thick and Hearty Steak Sauce. Snacks/Other: decaf with non dairy creamer, Lite coffee with non dairy creamer, Tea (Brewed, Decaffeinated), bottled water, Constant Comment, decaf, Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
2920 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 40 minutes, Sitting - 10 hours and 5 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 6.0 lb a week


Woooot! whoot!...way to go...bet your smilin from ear to ear...and just thinkin to your slf...how nice to see them kinda numbers...wow...6 pounds...way to go!!!! 
09 Jan 09 by member: loosinisfun
09 Jan 09 by member: Divided By Zero
I know, I was so shocked!!! THRILLED, but shocked!! I just don't know how I did it and then I'm scared that it's just a fluke and next Friday, I'll have gained it back, but I am going to continue to eat right and exercise. 
09 Jan 09 by member: DLAndrews
That's the attitude. You can do it. Even if it was a fluke TRICK your body into making it real!! 
09 Jan 09 by member: Simavision
YOU ARE AWESOME, DIANA! I knew you could do it! Keep up the good work! You are on your way to...SUCCESS!!! SUSAN (Encouraged) 
09 Jan 09 by member: encouraged
SIX POUNDS?!?!?!! YAY!! good for you! so happy for ya! congrats and keep it up! :)  
09 Jan 09 by member: brookejh85
DANGGGGGG!! Way to ROCK it up, mama!! =) Yaaaa-hoooo!! You keep on rockin' like you did this week, get a bit of good movin' in, eat well, rest well and drink that water!!! YES! I'm so PROUD of you! 
09 Jan 09 by member: bullytrouble
oh! woowwwa!!! doing the happy dance right there with ya diana!!! woohoo!!  
09 Jan 09 by member: cindyshine
how awesome..way to go...yeah you 
09 Jan 09 by member: veggies yuk
oh i forgot to mention.... 20 POUNDS!!! HUGE MILESTONE!!!!  
09 Jan 09 by member: cindyshine
WOOOOOO HOOOOO! That is AWESOME! Congrats! :) 
09 Jan 09 by member: mbhpro
Actually it's 24 pounds. I screwed up the start thing. I was 234 on August 26, 2008. I never could get it fixed so it showed the right starting weight. 
09 Jan 09 by member: DLAndrews
Am I too late to dance with you? tappa tappa tappa tap! Congratulations! 
09 Jan 09 by member: amryk
I'm SOOO happy for you! I screwed up on my start weight too, it's 2 lbs off. I was 165 at my start instead of 163 But GOOO YOU!!! keep it up. :) 
09 Jan 09 by member: jakesmommie


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