Stieg's Journal, 30 June 2013

225.0 lb Lost so far: 38.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 111.72g | Prot: 156.38g | Carb: 118.88g.   Breakfast: Ideal Protein Fine Herbs and Cheese Omelet Mix, Ideal Protein Orange Drink Mix. Lunch: Doritos Taco Flavor Tortilla Chips, Tequila Sunrise, Huevos Rancheros. Dinner: Smart Balance 37% Light Buttery Spread, Asparagus, Oscar Mayer Turkey Smoked Sausage. more...

2665 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...