Weigh In record (no journal entry) for 30 June 2013
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1977 kcal
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Fat: 61.46g | Prot: 70.07g | Carb: 206.93g.
Breakfast: Honeydew Melons, Crumb or Quick-Bread Type Coffee Cake, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Spicy Brown Mustard, Ketchup, Kosher Dill Sandwich Slices Pickles, Tomatoes, Cos or Romaine Lettuce, Perdue Ground Chicken Patty, Reduced calorie wheat hamburger rolls. Snacks/Other: Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Classic Apple Pie, Orange Dream Bar, Sauvignon Blanc Wine, Turkey Pepperoni, Reese's Peanut Butter Cups Ice Cream Bar. more...
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1933 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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