shmiller's Journal, 30 June 2013

End of isagenix 30 day. Restart to tomorrow.
149.0 lb Lost so far: 79.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 0.4 lb a week

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shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

hennebrooke recorded a Weigh In at 251.6 lb.
jparlett and Leahlowcarb are now buddies.

Other Member Diet Recent Activity

williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Valdopi recorded a Weigh In at 187.4 lb.
woodworker001 recorded a Weigh In at 291.6 lb.
Vlitzie recorded a Journal Entry and a Weigh In at 145.9 lb.
jmcisaac recorded a Weigh In at 169.5 lb.
Alicia Dyer recorded a Weigh In at 257.9 lb.
JimboG recorded a Weigh In at 191.4 lb.
spankthejunk recorded a Weigh In at 195.8 lb.