shmiller's Journal, 30 June 2013

End of isagenix 30 day. Restart to tomorrow.
149.0 lb Lost so far: 79.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 0.4 lb a week

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shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

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joannnz recorded a Weigh In at 105.8 lb.
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mrsbonnyjohnson recorded a Weigh In at 234.8 lb.
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meggie2034 recorded a Weigh In at 202.0 lb.