shmiller's Journal, 30 June 2013

End of isagenix 30 day. Restart to tomorrow.
149.0 lb Lost so far: 79.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 0.4 lb a week

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shmiller recorded a Weigh In at 146.8 lb.

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Fleksnes recorded a Weigh In at 202.8 lb.
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celestia76 recorded a Weigh In at 209.5 lb.
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WSumuel recorded a Weigh In at 186.0 lb.
d1noli recorded a Weigh In at 215.0 lb.
tjwrestler recorded a Weigh In at 204.0 lb.
parkerjlh recorded a Weigh In at 170.8 lb.