Weigh In record (no journal entry) for 30 June 2013
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2909 kcal
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Fat: 177.34g | Prot: 60.45g | Carb: 255.44g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Cheddar & Sour Cream Potato Chips, Sweet Pickle Relish, Ketchup, Yellow Mustard, Beef Hot Dogs Franks, Bacon Dogs, Hot Dog Chili, Real Mayonnaise. Snacks/Other: Natural Light Beer, Jamaican Me Happy, Vanilla Ice Cream, Chocolate Mousse Cake, Dry Roasted Hulled Sunflower Seeds, Creamy Peanut Butter. more...
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1558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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