Weigh In record (no journal entry) for 30 June 2013
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153.2 lb
Lost so far: 1.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1025 kcal
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Fat: 32.81g | Prot: 157.80g | Carb: 29.44g.
Breakfast: Egg Yolk, Egg White. Lunch: chnk light. Dinner: Baked or Broiled Salmon. Snacks/Other: Greek Yogurt, Reduced Fat Peanut Butter, Ultimate Muscle Protein. more...
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steady weight
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ldfrancis's weight history
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