Weigh In record (no journal entry) for 30 June 2013
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217.3 lb
Lost so far: 111.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1126 kcal
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Fat: 61.41g | Prot: 76.77g | Carb: 72.01g.
Dinner: Side Bread & Butter, House Salad, Aussie Fries, Kookaburra Wings - Medium, Outback Special (9 oz). more...
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losing 9.1 lb a week
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inmsweantitrust's weight history
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