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My first response to this week's results is "WOW!" When I lose weight, I am used to many weeks with a 1 pound to no pound loss. My exercise level is pretty consistent with what I have been doing for the past month, so, although I'm sure it helped, I know that the reason for the three pound drop comes from my change in diet.
I already have some observations and reflections that I have made regarding my diet, but I want to take some time to really look at my food log again before I post my thoughts for this upcoming week's mini-challenge.
For now, I am going to enjoy this new me as I get ready for school. Yea! It's Friday.
Diet Calendar Entries for 09 January 2009:
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2153 kcal
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Fat: 44.22g | Prot: 90.47g | Carb: 355.82g.
Breakfast: minute maid orange juice, american cheese, english muffin thomas hearty grains. Lunch: apple, whole wheat crackers, turkey chili. Dinner: green pepper, celery, onion, minute maid brown rice, chicken breast canned. Snacks/Other: whole wheat crackers, banana, peanuts. more...
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2065 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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