dogjogger's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
187.6 lb Lost so far: 20.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
2404 kcal Fat: 60.40g | Prot: 120.12g | Carb: 313.59g.   Breakfast: Coffee (Brewed From Grounds), Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Light Multigrain English Muffin, Cranberry Pomegranate 100% Juice. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Yellow Sweet Peppers, Pears, Pomegranate, Fat Free Milk (with Omega-3s & Vit E), Baby-Cut Carrots, Reduced Fat Mayo with Olive Oil, Romaine, Nonfat Plain Greek Yogurt, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Vegetable Soup (Low Sodium, Condensed, Canned), Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jalapeno Peppers. Dinner: Light Butter with Canola Oil, italian bread, marinara with plum tomatoes, Whole Grain Thin Spaghetti Pasta, Original Meatballs. Snacks/Other: Black Lager. more...
3013 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
on diet dogjogger's own diet  

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