dogjogger's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
187.6 lb Lost so far: 20.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
2404 kcal Fat: 60.40g | Prot: 120.12g | Carb: 313.59g.   Breakfast: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Light Multigrain English Muffin. Lunch: Reduced Fat Mayo with Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pomegranate, Nonfat Plain Greek Yogurt, Romaine, Baby-Cut Carrots, Pears, Cranberries, Fat Free Milk (with Omega-3s & Vit E), Vegetable Soup (Low Sodium, Condensed, Canned), Yellow Sweet Peppers, Jalapeno Peppers, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: marinara with plum tomatoes, italian bread, Whole Grain Thin Spaghetti Pasta, Original Meatballs, Light Butter with Canola Oil. Snacks/Other: Black Lager. more...
3013 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
on diet dogjogger's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dogjogger's own diet

dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.0 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

sspath1 updated their Food Diary.
UmmBilal supported ShrinkingGuy's Journal Entry.
skwhite recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Alan Birt recorded a Weigh In at 216.1 lb.
GeroTech recorded a Weigh In at 215.2 lb.
fitmom5898416 recorded a Weigh In at 145.0 lb.
alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.