dogjogger's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
187.6 lb Lost so far: 20.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
2404 kcal Fat: 60.40g | Prot: 120.12g | Carb: 313.59g.   Breakfast: Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Light Multigrain English Muffin, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Lunch: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Cranberries, Reduced Fat Mayo with Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pomegranate, Jalapeno Peppers, Romaine, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Yellow Sweet Peppers, Vegetable Soup (Low Sodium, Condensed, Canned), Fat Free Milk (with Omega-3s & Vit E). Dinner: Whole Grain Thin Spaghetti Pasta, marinara with plum tomatoes, italian bread, Light Butter with Canola Oil. more...
3013 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
on diet dogjogger's own diet  

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