dogjogger's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
187.6 lb Lost so far: 20.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
2404 kcal Fat: 60.40g | Prot: 120.12g | Carb: 313.59g.   Breakfast: Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Light Multigrain English Muffin, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Lunch: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Cranberries, Reduced Fat Mayo with Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pomegranate, Jalapeno Peppers, Romaine, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Yellow Sweet Peppers, Vegetable Soup (Low Sodium, Condensed, Canned), Fat Free Milk (with Omega-3s & Vit E). Dinner: Whole Grain Thin Spaghetti Pasta, marinara with plum tomatoes, italian bread, Light Butter with Canola Oil. more...
3013 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
on diet dogjogger's own diet   gaining 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported HCB's Journal Entry.
ZakChange commented on HCB's Journal Entry.
ny_shelly supported JeffinAurora's Weigh In.
abbadabba recorded a Journal Entry.
tudela recorded a Weigh In at 163.6 lb.
beatricehankins recorded a Weigh In at 357.2 lb.
Sweet Georgia Peaches recorded a Journal Entry.
warrenwinter commented on ny_shelly's Journal Entry.