dogjogger's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
187.6 lb Lost so far: 20.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
2404 kcal Fat: 60.40g | Prot: 120.12g | Carb: 313.59g.   Breakfast: Coffee (Brewed From Grounds), Light Multigrain English Muffin, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Cranberry Pomegranate 100% Juice. Lunch: Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Pears, Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Romaine, Reduced Fat Mayo with Olive Oil, Jalapeno Peppers, Vegetable Soup (Low Sodium, Condensed, Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pomegranate, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Yellow Sweet Peppers, Fat Free Milk (with Omega-3s & Vit E). Dinner: marinara with plum tomatoes, italian bread, Whole Grain Thin Spaghetti Pasta, Light Butter with Canola Oil, Original Meatballs. Snacks/Other: Black Lager. more...
3013 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
on diet dogjogger's own diet  

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