 |
dogjogger's Journal, 09 November 2010
|
 |
Weigh In record (no journal entry) for 09 November 2010
|
187.6 lb
Lost so far: 20.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
2404 kcal
|
Fat: 60.40g | Prot: 120.12g | Carb: 313.59g.
Breakfast: Coffee (Brewed From Grounds), Light Multigrain English Muffin, Cranberry Pomegranate 100% Juice, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Lunch: Fat Free Milk (with Omega-3s & Vit E), Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Reduced Fat Mayo with Olive Oil, Romaine, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pomegranate, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Vegetable Soup (Low Sodium, Condensed, Canned), Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Yellow Sweet Peppers, Jalapeno Peppers. Dinner: Light Butter with Canola Oil, Original Meatballs, Whole Grain Thin Spaghetti Pasta, italian bread, marinara with plum tomatoes. Snacks/Other: Black Lager. more...
|
|
3013 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Running - 6/mph - 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dogjogger's own diet
|
dogjogger's weight history
dogjogger's Recent Activity
dogjogger's own activity
dogjogger's Buddies
No recent activity.
Other Member Diet Recent Activity
|