Weigh In record (no journal entry) for 30 June 2013
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138.2 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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767 kcal
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Fat: 20.85g | Prot: 18.07g | Carb: 124.32g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Bananas, Quavers Multi, Jelly, Vitality Cereal Bar, Thai Style Chicken Soup in A Cup, Cheddars Biscuits. Snacks/Other: Soft Granola Bars. more...
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losing 4.2 lb a week
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