Weigh In record (no journal entry) for 30 June 2013
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2461 kcal
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Fat: 88.77g | Prot: 102.65g | Carb: 324.93g.
Breakfast: Milk (Nonfat), Cinnamon Toast Crunch, Bananas, French Vanilla Coffee Creamer. Lunch: Pork Loin (Tenderloin), Cheese Risotto. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Cool Ranch Tortilla Chips, Gala Apples, Mozzarella Cheese Sticks, Baby Carrots. Snacks/Other: Chocolate Chip Scone, Chocolate Chip Cookies (Soft Type), Builders Bar (Peanut Butter), French Vanilla Coffee Creamer. more...
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2682 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Running - 6/mph - 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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