Myree67's Journal, 09 November 2010

252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1931 kcal Fat: 125.87g | Prot: 135.47g | Carb: 62.31g.   Breakfast: Chocolate Whey Protein, Atkins Advantage Mocha Latte Shake, Yogurt. Lunch: Atkins advantage chocolate royale shake, jay robb. Dinner: carl's junior original grilled chicken salad, carl's junior bleu cheese dressing. Snacks/Other: espresso, half and half, York peppermint patties sugar free, sugar free caramel syrup, sugar free vanilla syrup, russell stover sugar free peanut butter cup. more...
3554 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours. more...
on diet Atkins  


09 Nov 10 by member: ctlss


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
karinamayner updated their Food Diary.
Barb2015 supported Larry Schw's Journal Entry.
Chrisophus recorded a Weigh In at 154.6 lb.
danikamartinez recorded a Weigh In at 195.3 lb.
Julesy702 recorded a Weigh In at 130.2 lb.
spruitt06 recorded a Weigh In at 248.0 lb.
Jaisa13 recorded a Weigh In at 145.2 lb.