Myree67's Journal, 09 November 2010

252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1931 kcal Fat: 125.87g | Prot: 135.47g | Carb: 62.31g.   Breakfast: Chocolate Whey Protein, Atkins Advantage Mocha Latte Shake, Yogurt. Lunch: Atkins advantage chocolate royale shake, jay robb. Dinner: carl's junior original grilled chicken salad, carl's junior bleu cheese dressing. Snacks/Other: espresso, half and half, sugar free vanilla syrup, sugar free caramel syrup, York peppermint patties sugar free, russell stover sugar free peanut butter cup. more...
3554 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours. more...
on diet Atkins   gaining 5.8 lb a week


09 Nov 10 by member: ctlss


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