Myree67's Journal, 09 November 2010

ugh
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1931 kcal Fat: 125.87g | Prot: 135.47g | Carb: 62.31g.   Breakfast: Chocolate Whey Protein, Atkins Advantage Mocha Latte Shake, Yogurt. Lunch: Atkins advantage chocolate royale shake, jay robb. Dinner: carl's junior original grilled chicken salad, carl's junior bleu cheese dressing. Snacks/Other: espresso, half and half, sugar free vanilla syrup, sugar free caramel syrup, York peppermint patties sugar free, russell stover sugar free peanut butter cup. more...
3554 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours. more...
on diet Atkins  

   Support   

Comments 
Yesterday! 
09 Nov 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported gregfsfsd's Journal Entry.

Other Member Diet Recent Activity

cmpena2 recorded a Weigh In at 158.0 lb.
mrrobot714 updated their Food Diary.
Diablo360x replied to iluvmypets's post - THE BIGGEST LOSER - MUST NOT SEE TV.
SebastianZ recorded a Weigh In at 160.3 lb.
cesarjayr updated their Food Diary.
Domflawn recorded a Weigh In at 143.5 lb.
debneedham recorded a Journal Entry and a Weigh In at 159.0 lb.
Reematt recorded a Weigh In at 219.6 lb.