Myree67's Journal, 09 November 2010

ugh
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1931 kcal Fat: 125.87g | Prot: 135.47g | Carb: 62.31g.   Breakfast: Yogurt, Atkins Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Atkins advantage chocolate royale shake, jay robb. Dinner: carl's junior original grilled chicken salad, carl's junior bleu cheese dressing. Snacks/Other: russell stover sugar free peanut butter cup, sugar free vanilla syrup, sugar free caramel syrup, York peppermint patties sugar free, half and half, espresso. more...
3554 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours. more...
on diet Atkins  

   Support   

Comments 
Yesterday! 
09 Nov 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey commented on their Journal Entry.
Mom2Boxers commented on HCB's Journal Entry.
JrzyGrl recorded a Weigh In at 204.6 lb.

Other Member Diet Recent Activity

izzypup68 commented on sammiecostello's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
Swagley recorded a Weigh In at 256.0 lb.
Dennis Allen recorded a Weigh In at 300.0 lb.
HCB commented on jmb3450's Journal Entry.
super nana recorded a Weigh In at 191.0 lb.
Primalkid recorded a Weigh In at 176.0 lb.
SunnySparklePony recorded a Journal Entry and a Weigh In at 158.7 lb.