Weigh In record (no journal entry) for 30 June 2013
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1830 kcal
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Fat: 52.09g | Prot: 34.35g | Carb: 216.16g.
Breakfast: Croissant, Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate, Gran Ragù Classico, Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Toast, Merlot. Snacks/Other: Caffè Espresso. more...
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1715 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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