dr rubel's Journal, 30 June 2013

209.4 lb Lost so far: 22.0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 32.81g | Prot: 122.37g | Carb: 91.24g.   Breakfast: Lemon, Hard-Boiled Egg. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Mangos, Mangos, Mangos. more...

3027 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 6 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...