Weigh In record (no journal entry) for 29 June 2013
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329.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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4400 kcal
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Fat: 206.80g | Prot: 266.23g | Carb: 358.83g.
Breakfast: Cheddar Cheese, Egg Omelet, Turkey Sausage, Coffee or Table Cream (Light). Lunch: Pita Break Whole Grain Wheat Pita, White Rice (Long-Grain, Cooked), Beef Shish Kabob with Vegetables, Trader Joe's Buffalo Chicken Wrap, Parmesan Cheese (Shredded), 365 Organic Blue Cheese Dressing, 365 Organic Kidney Beans, Organic Valley Organic Blue Cheese Crumbles. Dinner: Weight Watchers Light String Cheese, Burrito with Beans and Cheese, Popchips Barbeque Potato Chips, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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3635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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