Cfaiken's Journal, 29 June 2013

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183.0 lb Lost so far: 92.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
531 kcal Fat: 19.07g | Prot: 25.75g | Carb: 66.44g.   Breakfast: Whole Wheat Bread, Cheerios, Milk. Lunch: Sweet Cherries. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Sardines with Mustard Sauce (Mixture). more...
gaining 1.8 lb a week

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