Weigh In record (no journal entry) for 08 November 2010
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258.5 lb
Lost so far: 4.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1290 kcal
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Fat: 41.49g | Prot: 40.49g | Carb: 203.23g.
Breakfast: Multigrain Cheerios, Banana, Coffee, Milk (Nonfat), Clover Honey. Lunch: Light Fat Free Blueberry Patch Yogurt, 100% Vegetable Juice (11.5 oz), Fruit Naturals - Tropical Medley. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Salted Peanuts. more...
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losing 5.8 lb a week
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