jimemcp's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
258.5 lb Lost so far: 4.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2010:
1290 kcal Fat: 41.49g | Prot: 40.49g | Carb: 203.23g.   Breakfast: Multigrain Cheerios, Banana, Coffee, Milk (Nonfat), Clover Honey. Lunch: Light Fat Free Blueberry Patch Yogurt, 100% Vegetable Juice (11.5 oz), Fruit Naturals - Tropical Medley. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Salted Peanuts. more...
losing 5.8 lb a week

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