Weigh In record (no journal entry) for 09 November 2010
|
141.1 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
1544 kcal
|
Fat: 31.21g | Prot: 93.97g | Carb: 192.76g.
Breakfast: whole wheat bread, sugar, milk 1.5, orange juice. Lunch: COOKIE, CHICKEN, YOGHURT 2, KETCHUP. Dinner: BANANA. more...
|
|
1929 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peny89's weight history
|