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jenpurkey
Journal
09 Nov 10
jenpurkey's Journal, 09 November 2010
jenpurkey's Profile
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Weigh In record (no journal entry) for 09 November 2010
191.0 lb
Lost so far:
22.4 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
586 kcal
Fat: 30.66g | Prot: 42.07g | Carb: 36.46g.
Breakfast:
Dark Chocolate Almond Nutrition Bar.
Lunch:
Asiago Cheese, Parmesan Cheese (Hard), Homestyle Chicken Fillet.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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