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14%
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163.6 lb
Lost so far: 24.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1504 kcal
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Fat: 44.24g | Prot: 72.01g | Carb: 215.06g.
Breakfast: Organic Valley Lactose Free Fat Free Milk, Only 8 Vanilla Frozen Yogurt. Lunch: Gala Apples, Nabisco Ritz Snack Crackers, Peach, Hormel Turkey Pepperoni, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Dinner: Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork. Snacks/Other: Tomatoes, Peach, Izze Sparkling Blackberry (Bottle). more...
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2528 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Sleeping - 9 hours, Resting - 13 hours and 38 minutes, Desk Work - 30 minutes. more...
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losing 0.4 lb a week
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