Helen777's Journal, 08 January 2009

Weigh In record (no journal entry) for 08 January 2009
158.0 lb Lost so far: 16.4 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2009:
1138 kcal Fat: 34.50g | Prot: 68.19g | Carb: 145.64g.   Breakfast: berries, soy milk, yogurt. Lunch: chicken, mango, dole salad greens, Frigo mozerella stick, strawberries, blueberries, banana. Dinner: pictsweet delluxe stir-fry, whole wheat bread, Brummel and Brown, yellow squash, pork, mango. Snacks/Other: apple. more...
2348 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.4 lb a week

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