Weigh In record (no journal entry) for 09 November 2010
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1020 kcal
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Fat: 35.50g | Prot: 57.00g | Carb: 127.00g.
Breakfast: Thomas bagel thins whole wheat, nonfat iced latte. Lunch: rold gold, Light & Fit Yogurt, hot dog bun, Light Hot Dog Wieners. Dinner: shrimp and sausage. more...
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losing 0.2 lb a week
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emmalewis7's weight history
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