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recovering from week of over eating and over drinking
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2013:
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2440 kcal
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Fat: 58.09g | Prot: 157.55g | Carb: 324.79g.
Breakfast: Savory Vegetable Cheese Strata, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Cole's Garlic Toast, bev's spaghetti. Dinner: Red Lobster Classic Margarita - Frozen (Alcoholic), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Red Salsa, Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso). more...
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2136 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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