Weigh In record (no journal entry) for 09 November 2010
|
308.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2010:
|
425 kcal
|
Fat: 26.00g | Prot: 16.50g | Carb: 36.50g.
Breakfast: jif peanut butter, 100% whole wheat bread great value. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100poundz2health's weight history
|