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Up & Down... That is how it has been for the past several weeks. Help! What can I do?
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166.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1025 kcal
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Fat: 11.48g | Prot: 41.13g | Carb: 145.89g.
Breakfast: yoplait strawberry light, special k honey nut, splenda, sugarfree vanilla carmel creamer coffee mate, coffee. Lunch: non dairy creamer, equal, banana. Dinner: squash, squash & su, mushroom gravy, uncle bens wild rice, sweet bread, carrots, boneless skinless chicken breast. Snacks/Other: white zefindale wine. more...
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1841 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
I'm no expert, but I think one of the things you can do is to look over your food diary and see if you are overdoing it with carbs or fat. I read this really good article today on Webmd about good carbs and bad carbs. Good luck to you.
09 Nov 10 by member: bizzybee38
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