Weigh In record (no journal entry) for 29 June 2013
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1423 kcal
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Fat: 26.73g | Prot: 120.11g | Carb: 87.28g.
Lunch: Homemade Steak Salad Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Dormen's Japanese Rice Crackers. more...
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steady weight
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bumbye's weight history
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