Weigh In record (no journal entry) for 29 June 2013
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209.6 lb
Lost so far: 15.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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609 kcal
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Fat: 31.39g | Prot: 55.54g | Carb: 30.37g.
Breakfast: Grarden Fresh Salsa Inc. Jack's Special Salsa, Cheddar Cheese, Kirkland Signature Real Egg Product, Spinach, Bananas, Blueberries, Strawberries. Lunch: Kirkland Signature Solid White Albacore Tuna, Onions, Cos or Romaine Lettuce, Best Foods Real Mayonnaise with Omega 3, Red Tomatoes, Celery. more...
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losing 9.8 lb a week
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