BobMciu's Journal, 29 June 2013

Back to August 2010 weight

203.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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289 kcal

Fat: 2.60g | Prot: 4.50g | Carb: 69.47g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bing Cherries, Watermelon, Fresh Pineapple. more...

2685 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...