Weigh In record (no journal entry) for 29 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2160 kcal
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Fat: 94.31g | Prot: 89.91g | Carb: 237.62g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Krusteaz Buttermilk Pancake Mix, Log Cabin Original Syrup, Smart Balance Original Buttery Spread. Lunch: Caesar Salad with Romaine. Dinner: Tortilla Chips, Chicken Thigh (Skin Not Eaten), Pepper Jack Cheese. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Tortilla Chips, Extra Fancy Mixed Nuts, Navels Oranges, Healthy Choice Premium Fudge Bars. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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