Cperrett3's Journal, 29 June 2013

144.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 61.11g | Prot: 75.82g | Carb: 162.72g.   Breakfast: Organic Extra Virgin Olive Oil, Mushrooms, Fat Free Feta Cheese, Mixed Fruit, Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Vanilla Vodka, Fat Free Balsamic Vinaigrette Dressing, Blue Cheese Crumbles, Black Beans (Canned), Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Creamy Chipotle Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pulled Pork Sandwich. Snacks/Other: Frozen Kefir, homemade protein bar. more...

2997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Hiking - 50 minutes, Sitting - 9 hours and 45 minutes, Standing - 3 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 minutes, Weight Training (moderate) - 30 minutes. more...