Weigh In record (no journal entry) for 09 November 2010
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216.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2281 kcal
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Fat: 107.08g | Prot: 101.60g | Carb: 242.89g.
Breakfast: Sausage Patty, Egg White, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Turkey Bacon Club (Small). Dinner: Sour Cream, Fresco Grilled Steak Soft Taco. Snacks/Other: Pecan Nuts, Bananas (Large), Walnuts, Raisins (Seedless), Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2702 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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